Location: ACCRA,GHANA Member Since: Jul 30, 2015 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I run my first marathon just by following a training programe in a website.. it was very painful with 5.57hrs time.. I decided I needed to go back and 2 years later 4.50hr was the time.. then I had another 2 opportunities and went down to 4.30 and 4.13 respectively (while getting older).. my last attemp was not good at 4.45hrs however I moved location to Africa (Ghana) and the lack of training, heat and humidity made it harder.. Short-Term Running Goals: To run 10 k below 45 mins...
Long-Term Running Goals: ~~to run a marathon in less than 3.45 .. and still enjoy it like a kid with a new toy. Personal: I am married.
I have 3 kids
I have lived in Mexico, UK, Chile, USA and now Ghana. I am 44 y/o. |